Adjusting to Parenthood
Instructor: Mendy Thijssen
Schedule: One 3-hour class offered on the weekend, times vary (log onto Yogareg for details)
Dates:

October 3
November 13
December 12

Price: $74
Notes:

This class is eligible for our Discount Package as a Column B option. Purchase this class, plus one from column A and another from Column B and receive 10% off total cost. For a complete listing of eligible classes and further details, please see our Discount Package page.

If you find the class you prefer is full, please contact us and we will put you on a waiting list. If there is demand, we will do our best to open another class.

You should receive a class confirmation through YogaReg within 24 hours. If you do not receive your class confirmation within 24 hours of registering, please contact us immediately to confirm registration.

What it's really like to live with a new baby is sometimes quite a surprise. Becoming a parent and caring for a newborn may present challenges for which we feel unprepared. In this class we will help you prepare for the changes this birth and new baby will bring and give you practical advice on how to make this transition as smooth as possible. Our instructors are experienced postpartum care providers as well as mothers. Topics include:

  • most commonly experienced issues and concerns in the early weeks postpartum
  • coping with sleep deprivation
  • how mom may feel physically in the early weeks
  • changes in dad's life
  • coping with the emotional ups-and-downs: when to ask for help
  • how and where to get education and practical support
  • meeting your own needs
  • changes from week to week as baby grows
  • tips for soothing a fussy baby
Parents are encouraged to bring their individual concerns and questions, as there will be time for discussion and brainstorming. After this 3-hour class, there will be opportunities for further communication with the instructors. Please note: this class does not cover baby care basics. Please take our baby care class for practice with dressing, diapering, and bathing your baby.
Last updated: 8/21/10 EB